Health benefits of beer

July 19, 2018

  • Happier & fuller life

    • Beer is a social lubricant and encourages people to engage in a healthier social life and real life conversations. No wonder beer drinkers have more real life friends, they squander less time online and have really someone who cares about them.

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  • Prevents cancer

    • Beer does not have any artificial colors, flavors or toxic chemical sludge. Unlike any other commercial packaged beverage it has no preservatives or carcogenic chemicals. Being a rich source of flavonoids, play a major role in the chemoprevention of cancer. According to a study it is also a good source of polyphenols, due to the grains used for fermentation which has been proven effective in fighting cancer.

  • Loaded with Vitamins

    • Fermented food are rich source of Vitamin B. Beer increase your vitamin B levels. Beer contains several B vitamins (B1, B2, B6 and B12).

    • Vitamin B6 present in beer prevents build up of homocysteine, which is responsible for heart diseases.

    • Beer is also a generous source of vitamin B12 and folic acid, an anti-anemic factor not found in many foods. Vitamin B12 is also essential for maintaining normal growth, good memory and concentration.

  • Protects heart

    • Beer helps prevent blood clots. The ingredients in beer help prevent blood clots from forming.

    • Studies have shown that low consumption of beer lowers bad cholesterol. The fibre in beer can also help reduce your levels of LDL cholesterol.

    • Beer reduces risk of a heart attack. A study has shown that beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.

    • Beer reduces the blood pressure.

  • Gall stones and Kidney stones

    • Regular moderate consumption of beer decreases the bile concentration thus, preventing risk of gall stone.

    • Also, it keeps your kidney healthy. Beer is high in potassium and magnesium, which results in a reduced risk of kidney stones. It reduces the risk of developing kidney stones and even works as a treatment for the same.

  • Aids in digestion

    • Beer contains soluble fibers and possess various digestive properties which include the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes helping intestinal transit.

  • Bone density

    • Elevated levels of silicon in beer contributes to the bone density thus, preventing risk of osteoporosis and it also makes the bone strong thus reduces the risk of fracture.

  • Boosts memory

    • Studies have shown that beer consumption boosts the memory and less likely to develop Alzheimer’s and Dementia.

  • Remedy for cold

    • This is the most renowned health benefit of beer.

    • When barley (present in beer) warms up, improves blood circulation and helps you breathe when feeling congested.

  • Diuretic

    • Consumption of beer increases the frequency of urination which facilitates removal of toxins and waste products.

  • Stress Buster

    • Like any other alcoholic beverages, beer also reduces stress and anxiety.

  • Smooth skin

    • Vitamins in beer helps in skin regeneration and reduces the pigmentation.

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