Probiotics are live bacteria and yeasts that are good for your health, it keeps the natural balance of organisms (microflora) in the intestines, we usually think of these as tinny guys that cause diseases, but the normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. Because of antibiotic these healthy bacteria also flushing out with bad bacteria and creating more health condition, 80% for our immunity comes from our gut, so need to keep it healthy, and best way to keep it healthy and increase immunity, eat lots of probiotic daily with your meal.
Probiotics makes stronger immune system, improved digestion, increased energy from production of vitamin B12, better breath because probiotics destroy candida , healthier skin, improve eczema and psoriasis, reduced cold and flu, healing from leaky gut and inflammatory bowel disease, weight loss.
The largest group of probiotic bacteria in the intestine is lactic acid bacteria, of which Lactobacillus acidophilus, found in yogurt with live cultures, Lactobacillus bulgarius, Lactobacillus reuteri, Streptococcus thermophiles, Saccharomyces boulardii, Bifidobacterium bifidum, Bacillus subtilis, found in different kind of fermented food supplements. Also unlike processed and packaged food, home pickles does not contain any chemicals, preservatives and helps preserve natural benefits & vitamins of the raw food. It is ideal for Ketogenic diet and for people monitoring the calorie, fat, sodium and carbohydrate intake.