One biggest bane of keto diet is organic proteins. It is very difficult to get vegetarian organic proteins. Most commercial animal proteins are loaded with antibiotics and steroids making them harmful for a healthy diet. Tempeh is an Indonesian fermented soy patty and breadstick that are rich in protein, are vegetarian, and easy to digest as well. They give off characteristic ammonia flavors which are because of the breakdown of complex proteins into easy to digest amino acids. You can buy your starter culture at arishtam

Indonesian Tempah

Tempeh (fermented soya breadsticks)

It is a traditional Indonesian recipe which is rich is proteins and yet easy to digest and low in calories.
5 from 1 vote
Prep Time 30 mins
Cook Time 1 hr 25 mins
2 d
Total Time 2 d 1 hr 55 mins
Course Appetizer
Cuisine asian, indonasian
Servings 4 servings
Calories 80 kcal

Equipment

  • cooking pot
  • cheesecloth
  • baking oven/frying pan

Ingredients
  

  • 400 gm soyabean whole try to source organic GMO free
  • 25 ml vinegar can be replaced with leamon juice
  • 3-4 gm koji used extensively across miso, soysauce

Instructions
 

  • Soak the soybean overnight. Cook soybean till it is soft. Using a pressure cooker for 30 minutes.
  • strain off the excess water and add vinegar towards the end of the boil
  • allow the beans to cool to body temperature
  • add the koji/mold (you can buy koji from Arishtam)
  • Take a perforated plastic bag (or a banana leaf) and wrap the soybean tightly in it. Leaving airgaps will cause the black spots to develop (it is safe but not pleasing to the eye)
  • keep it in a warm place (~30 degree celcius) for about 12 to 24 hours
  • The white mold will start growing on the grains. check if the texture becomes creamy to your taste and sourness as per taste.
  • based on taste you can steam it, bake it or shallow fry it.

Notes

apart from soy you can also add rajma, peanuts and other dal/legumes to make a wonderful tempeh

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Keyword fermented soy, high protein, keto, low calorie

Ankur

21 years of experience in Home Brewing and author of Arishtam (India's first homebrew Guide Book).

This Post Has One Comment

  1. Ankur

    5 stars

    its as simple as making rice idlis but with more proteins

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